Wednesday, August 18, 2010

About Nutrition: Back To School - Nutrition and Kids

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From Shereen Jegtvig, your Guide to Nutrition
It's just about time to go back to school after a summer vacation that probably went by too quickly for the kids (but maybe not quick enough for moms and dads?) This week I'll talk about nutrition and going back to school.

Have a great week.

Shereen


Packing a Healthy School Lunch
Summer is winding down and it is time to go back to school, or at least time to prepare to go back to school. Kids have an easier time with learning when they eat breakfast and a healthy lunch.

How To Choose a Healthy Breakfast Cereal
Many people start the day with a breakfast cereal. Some are better than others. How do you know which breakfast cereal is best? Learn how to choose a breakfast cereal.

Healthy After-School Snacks for Teens
Since schooldays usually end earlier than workdays, your teens probably spend some time at home alone after school. The good news (and maybe the bad news) is that they're old enough to go to the kitchen and feed themselves.

What's Your Easy Breakfast Tip?
Breakfast doesn't have to be complicated or time-consuming to prepare. I'm collecting tips and easy breakfast ideas from readers. Got something to share?

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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