About Exercise: Why You Need to Exercise

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise This week's inspirational focus on the benefits of exercise comes from a strange place involving dirty water, hairy spiders and endless rain...also known as, my overflowing sump pump. When you have to deal with a minor disaster (like lots of rain coupled with a power outage), you have to call upon your body in new and painful ways. That's when all those workouts you've been doing come into play, something that may inspire you if you've been struggling with your workouts. A strong body makes it easier to handle things like flooded basements and bailing water. Sadly, it does nothing for the psychological horror of big hairy spiders. Why You Need to Exercise Every now and then I'm reminded why exercise is so important, not just for weight loss and health, but for those unexpected moments in life when you need a little... Read more Reader Success Story - How Connie Lost Weight I love a good success story and Connie's is a great one - not just because she's lost 3 dress sizes (and looks fabulous) but because of her attitude. Having tried... Read more Exercises of the Week - Burpees Whenever I make my clients do Burpees (aka - Squat Thrusts), I almost always duck to avoid having something thrown at my head - a dumbbell, a water bottle, a... Read more Vote: Have you ever lied about your weight? Have you ever lied about your weight? I ask because I was at the doctor's office recently and she had me step on the scale, which is always a little annoying since, as we all know, the scale at the doctor's office is just plain wrong...Read more Exercise Ads Exercise Routine Exercise Plan Back Exercise Best Exercise Exercise at Home Featured Articles Avoiding Exercise Injury Interval Medley Workout How I learned to love exercise Restorative Yoga Embarrassing Running Problems Back to School Health & Fitness   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement