Supertraining Blog.com - August 31, 2010 Stability Ball Circuit for Abs and Legs

Supertraining Blog.com	Free Workout Videos, Personal Training & Fitness
Stability Ball Circuit for Abs and Legs 2010-08-30 10:00:51-04 You’re probably thinking two workouts per week at only 20 minutes are not enough to lose fat. To be honest, however, if you combine a great diet with those two workouts, then you’ll experience incredible changes. But, if you want to do a little more then you can do my favourite stability ball circuit on your [...] read more...
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Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Black Rice, Omega 3 Margarine, and The Mediterranean Diet

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article Black Rice, Omega 3 Margarine, and The Mediterranean Diet More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Black Rice, Omega 3 Margarine, and The Mediterranean Diet Today I would like to show you some current news articles about healthy topics like Omega-3 Essential Fatty Acids, the high antioxidant concentration of Black Rice, and a fun little slideshow about the Mediterranean Diet. We just can’t take old news for granted, because studies are confirming and rejecting some of what we think we [...] Related posts: 5 Foods That Help Prevent Type 2 Diabetes 11 Reasons to Supplement With Omega-3 Halloween Recipes – Black Bean Dip   • Email to a friend • • More Recent Articles Breakfast: The Critical Meal NFL Football Player Brandon Jacobs Hits You With 4000 Lbs of Force 10 Reasons Not to Train Like a Professional Bodybuilder How to Increase Productivity: Stop Working, Go to the Gym Overhead Pressing Strategy – How to Build Massive Shoulders

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About Low Carb Diets: Does Red Meat Cause Cancer?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Do you ever get disgusted with science reporting in the news? Studies seem to contradict each other with regularity until many people throw up their hands and decide to ignore it all. This week we look at two areas where researchers stepped back to take a look at the whole body of science in an area - and found that the results went against "conventional wisdom". Moral: don't be too quick to jump on a bandwagon. Have a great week! Laura Does Red Meat Cause Colon Cancer? It's pretty common to hear about how bad red meat is for us. One of the most commonly-repeated "facts" is that eating red meat raises our risk of colon cancer. A new study carefully reviews the studies about this and analyzes them as a group. I use this opportunity to talk a little about how to view science related to health issues as well. Time to Stop Being Afraid of Saturated Fat But doesn't red meat have a lot of saturated fat, and isn't that problem? Let's revisit a study from earlier in the year which looked at the research which studied saturated fat and heart disease. Time to stop imagining that saturated fat is "clogging our arteries" - not true! How Much Protein Do We Need? What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low-carb way of eating, who usually are replacing part of their carbohydrate intake with protein. Living with Others who Eat Differently Do you live with people who aren't following a low-carb way of eating? Here are some tips to help bring peace to the dinner table, and then feel free to share your own tips!. Low Carb Diets Ads Protein Diet Prostate Cancer Diet Diet Food Weight Loss Foods Diabetic Foods Featured Articles The Science of Low-Carb Diets Books, Cookbooks, DVDS Low-Carb Blogs Low Carb 101 - Basic Info About Low Carb Diets Low-Carb Super Foods What To Eat on a Low-Carb Diet   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Need Spaghetti Squash Tips Starting Over - ugggg Moderate Fat Low Carb OK? Advertisement

About Exercise: Get Out of Your Summer Slump

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise "Summer is over!" That is what one of my clients declared the other day when, for the first time in weeks, it was cool enough to open the windows. How rude. I have heard a rumor that summer will, in fact end, but denial is a wonderful place to live (replete with sunshine and hot weather and lollipops) and I plan on staying as long as I can. In the meantime, many of us are finding exercise a bit tougher as summer winds down (or, in the Land of Denial, continues on and on without end), so I'm offering a few ideas if you find you're in a slump. Enjoy and have a great week! Get Out of Your Summer Slump This time of year, our exercise routines are tougher to eke out. The heat seems endless, the flora is getting dry and crispy, the Cubs are totally losing and... Read more Avoid Weight Gain in College When I was in college, I never woke up late for class and scarfed stale, cold pizza as a quick breakfast. I never spent an entire day in my... Read more Exercise of the Week: Ball Walks The exercise ball is probably my favorite piece of exercise equipment. Its ball-like quality is what makes it kind of awesome because you can sit on it, lie down... Read more Vote: Does your spouse have different exercise habits? While I've sworn off training couples in the same session (which is almost always a disaster), spousal issues almost always crop up with my married clients. One person (usually my client) is trying to lose weight...Read more Exercise Ads Exercise Routine Fitness Exercises Fat Burning Exercise Exercise Program Exercise Plan Featured Articles Is There A Better Way to Lift Weights? 10 Reasons It's Hard to Lose Weight How to Lift Weights With Arthritis 10 Ways Walking Can Land You in Jail An Alternative to Barbell Squats Finding Healthy Foods at the Grocery Store   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement