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 | With Thanksgiving coming up in America this week, many of you may be facing travel stress, the stress of dealing with difficult family, and more. That's why I've included resources for dealing with each of these stressors, so you can really relax and enjoy this holiday to the fullest. (For those of you who aren't in America, these are issues that come up around holidays, so this information will be useful for you, too, just maybe not as much this week.) For more stress relief, find me on Facebook and Twitter, and enjoy your week! -Elizabeth | |
How To Reduce The Stress Of Traveling
Flying has gotten much more stressful in recent years. While there will always be lines to wait in, bags to pack, and recycled air, there are some strategies that can help you reduce the stress of traveling this holiday season. Read now, and save yourself stress later. (Quick tip: take your vitamins, and remember to breathe to relieve stress!)
| Driving? Road Rage Prevention's In Order--Just In Case!
Driving anywhere for a holiday can be stressful if you encounter copious amounts of traffic. To prevent the feelings of anger and frustration we know as 'road rage', check out these tips, and arrive feeling more relaxed and happy. (Hint: audiobooks can work wonders!)
| Dealing With Difficult People
Sometimes we spend Thanksgiving with people we love, but who bring stress to the table. Having some strategies for dealing with difficult people can smooth out the rough edges in these encounters. Here are some tips to remember. (Also, try these healthy communication tips.)
| Find Stress Management On Facebook
Throughout the holiday season, I'll have strategies to help you manage stress that comes up, and as the new year approaches, I can help you stay on target with healthy, stress-reducing changes. Join the Facebook group About Stress Management, Follow Me On Twitter, or subscribe to the Healthy Monday Newsletter for more resources for healthy change.
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