About Exercise: Post Holiday Recovery

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Coming back to work after a long Thanksgiving holiday can generate conflicting feelings. On the one hand, it's kind of a relief not to have to eat turkey for the umpteenth day in a row. On the other hand, it's Monday and you're at work. Enough said. I told my cranky husband this morning that getting back to his regular workout routine would make him feel better about things. I won't repeat his response, but suffice it to say that he disagreed. If you're feeling cranky, too, try recommitting to your workouts. If that doesn't work, I recommend a nap. Staying Committed to Exercise There's no magic pill that brings discipline and motivation to your workouts. So what do they have that you don't have? It's all in the way you think...Read more See More About:  motivation  committing to exercise  how to lose weight Holiday Gift Ideas Finding the perfect gifts for your loved ones can be frustrating but, if there's a fitness enthusiast in you're life, there's a good chance there's something out there to make their workouts more efficient and more fun... Read more See More About:  gift guides  fitness gear  gifts for men Exercises of the Week - Relaxing Ball Stretches If my clients are any indication this week, we all need to relax. I had one client who spent our entire workout session yesterday trying to figure out how... Read more See More About:  yoga  yoga on the ball  relaxation exercises What's Your Favorite Sports Bra? Finding the right sports bra can be challenging, but now is your chance to help a woman out. Do you have a favorite sports bra you use time and time again? Write a review and tell us about your favorite sports bra... See More About:  sports bras  exercise product reviews  workout gear for women Exercise Ads Exercise Weight Loss Exercise Fat Burning Exercise Gym Exercise Routine Holiday Gift Ideas Featured Articles Get Your Body Ready for Skiing Make Time for Exercise With Shorter Workouts 5 Ways to Stick With Your Exercise Goals Shortcuts to Happiness Busy Woman's Guide to Health & Fitness How to Prevent Getting a Cold   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement