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 | This week I'll give you some tips for enjoying your holidays without adding extra weight to your body.Have a great week! Shereen | |
Weekend Diet Traps
After working hard all week, you are ready for some rest and relaxation -- and that mindset seems to also extend to your diet.
| Eating Right During the Holidays
The holiday season means parties, family gatherings and lots of food. Here are some tips that will help to keep you from eating too much during the upcoming holidays.
| Five Diet Turn-Around Tips
Following a healthy diet isn't always easy. Many of us get off-track now and then. Holidays, stress and built-up poor eating habits can all lead to eating too many calories while not getting enough nutritious foods.
| Nutrient Density
Thinking about nutrient density of the foods you eat will help you make healthier choices for you meals and snacks.
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