About Exercise: Stress-Busting Workouts

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise How do you deal with stress? If you're like some people, like the woman who had a meltdown in the grocery store line the other day, you don't deal with it until it deals with you. Of course, grocery stores can do that to you. There are other ways to handle stress that don't involve grocery-store-meltdowns, something I'm talking about this week along with a few workout ideas. If we all work together, maybe we can completely eradicate stress-induced meltdowns - Although I think grocery stores are here to stay. Stress-Busting Workouts There are days when everyone seems a little stressed out. Today must be one of those days because I nearly crashed into a woman who pulled out in front... Read more See More About:   Exercise Challenge of the Week - Workout Like a Kid A few weeks ago, I talked about the general blah-ness of Wednesday workouts and how, by the middle of the week, many of us have run out of energy and... Read more See More About:   Exercise of the Week - Figure 8 Lunges If I had to pick the most effective lower body exercise, it would be the one that elicits the most groans, tears and swear words: The Dreaded Lunge (TDL).... Read more See More About:   Vote: Should we ban toys from kid's meals? There's no end to the discussion these days about obesity, especially childhood obesity. It's not surprising, considering the scary statistics which suggest that childhood obesity has more than tripled since 1980 and that obesity has gone up to 18.1% for kids aged 12 to 19....Read More See More About:   Exercise Ads Exercise Workouts Weight Loss Exercise Fat Burning Exercise Workouts for Women Featured Articles Share Your Best and Worst Fitness Gift Ideas Exercise and Diabetes Making Exercise a Priority What makes you happy? Weight Training for Children 10 Walking Mistakes   More from About.com Thanksgiving Recipes Herb-roasted turkey with cornbread stuffing, cranberry relish and roasted squash, sweet and tart fruit pies, and many more. More> Choose the Perfect Gift Whether you're looking for teens, teachers, grandparents or even pets, we have suggestions to make shopping easier. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement