Monday, November 15, 2010

About Low Carb Diets: Vital Information to Protect Your Health

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From Laura Dolson, your Guide to Low Carb Diets
We can observe the fights in the media about diet and health on a daily basis, and often it only serves to confuse us. But occasionally a group of scientists gets together to try to get information out to really make a difference. Why this is not being shouted from the rooftops of every media outlet is a question for us all to ponder - but we who respond to reducing carbs in our diets have special reason to sit up and take notice. Have a healthy week!! Laura

Vital Information About Carbs and Health
I've been saying for a long time that it's important to pay attention to the process of diabetes way before the diagnosis of diabetes, or even pre-diabetes. Now, an important "consensus statement" and Web site have been developed to inform physicians about the damage that happens in the very early stages of this process.

Go Crazy with Cranberries!
It's time for my annual pitch for the wonderfulness of cranberries. This low-carb super food is plentiful now, so grab some extra bags and throw them in the freezer. Then you can enjoy their sweet/tart goodness all year round!

Glycemic Index Food Lists
What is the glycemic index, and how do your favorite foods rate?

Tips and Success Stories from Fellow Low-Carbers
Share your stories and tips, and find out what works for others who are sharing your low-carb journey!

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
 
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