About Exercise: What's so scary about exercise?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise In belated honor of Halloween, I'd like to talk about something scary: Exercise. Oh, sure, that may look like an innocent little dumbbell, but inside that dumbbell is a monster - A monster who wants to take your muscle tissue and tear it into little pieces. It wants to hurt you, maim you, make it impossible for you to get out of bed tomorrow. And it doesn't just want your muscle...it wants your soul. Sorry. I got carried away, but exercise can be scary, causing a number of fears (both real and imagined) that can keep you from working out. This week, you'll have a chance to share your exercise fears and tell us: What's so scary about exercise? What Are Your Exercise Fears? I once had a client who spent each workout discussing how much she hated everything she was doing. During squats, she would say, "This hurts. I don't like... Read more See More About:   Favorite Fitness Tracking Websites In my day, if you wanted to track your workouts, you did it the old fashioned way: With a tattered, sweat-stained journal and this long object that had a... Read more See More About:   Exercise of the Week - Deadlift Row and Squat I'm all about saving time during my workouts and one of the best ways to do that is to incorporate compound exercises that work lots of muscles at the same... Read more See More About:   Vote: Why don't you lift weights? These exercise and weight loss programs offer you structured e-courses to help you lose weight, become healthy, reduce belly fat and get fit...Read more Exercise Ads Exercise Body Weight Exercise Exercise and Fitness Fat Burning Exercise Good Cardio Exercise Featured Articles Exercises by Muscle Group Weight Loss Sabotage Effective Ab Exercises Should You Stretch a Back Injury? Improve Your Self-Esteem Dealing With Insomnia   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement