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 | The experience of gratitude brings many health and stress management benefits, and Thanksgiving presents the perfect opportunity to cultivate a greater sense of gratitude in your life. And while you're cherishing what you already have, you may as well get what you want for less--by spending less money and experiencing less stress. That's why I'm including the best tips for basking in gratitude, and effectively navigating Black Friday with minimal stress and maximum payoff. Stay tuned for more low-stress gift tips on Cyber Monday. Happy Thanksgiving, everyone! --Elizabeth | |
Bask In Gratitude
Looking for information on the benefits of gratitude (hint: health and happiness, to name a few), as well as resources to cultivate it, and a few of my favorite gratitude statements from readers? Look no further than here! (Also, vote in the poll: Do you have what you want AND want what you have? What do you think most people said?)
| Readers: What Are You Grateful For?
What are you grateful for? Add to this article and share with the group! Here's what some other readers had to say:
"So many wonderful people in my life. Our love for animals and our committment to helping shelter animals find homes. My family, my two children who are absolutely wonderful. My husband who has been supportive in good times and bad. I am truly grateful for all life's blessings."
"I'm so grateful that God allows my husband and I to survive the fall on a frozen lake and therefore be able to be with our children this Christmas."
Share Your Own Story
| Black Friday With Less Stress? Yes!
How can you reduce the stress of Black Friday? Armed with a plan, the right attitude, and the right information, you'll be able to take the best from what Black Friday has to offer--with minimal hassle--and feel less stressed through the remainder of the holiday season. Read on!
| Get More Stress Relief
To get more updates on stress relief strategies and holiday stress help delivered right to you 'wall', join the Facebook group About Stress Management. You'll find all of my latest articles and blog posts, plus some of my most popular articles, inspirational quotes, and interaction with other seekers of stress relief. Not on Facebook yet? Here's a great reason to join now.
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| | | More from About.com | | | | | | Thanksgiving Recipes
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| | | | Choose the Perfect Gift
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