About Stress Management: Stay Well With Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Cold and flu season is on its way in. While there are some important things you can do to avoid getting sick (hint: wash those hands!), having a handle on stress management and self care is an important part of staying healthy as well. Here are some resources to help you stay well this season, even if you're surrounded by sick people. Enjoy the rest of your week, and be well. For more stress management tips, find me on Facebook and Twitter. --Elizabeth Stress and Wellness The effects of stress on immune system functioning and overall level of wellness have been studied and well-documented, and if you're worried about your health, stress levels should be monitored closely. Learn more about stress and wellness, and why it pays to manage stress this season. Stress and Sleep: Get Quality Sleep When Stressed Getting enough sleep is important for staying healthy. And it's easier said than done. (Trust me, I know; this is one of my big challenges!) If stress is robbing your of sleep, learn how to manage the stress, get enough sleep, and stay healthy. Top 10 Self Care Strategies for Stress Reduction Sleep is an important part of self care. So are 9 other factors. Learn more about each of them, and take care of yourself this weekend! Readers, Respond: Your Warning Signs of Too Much Stress We all face day-to-day stress, and some amount of stress actually keeps life interesting and exciting. But what about when we face too much stress? How can we tell when we've had too much stress? One person may experience headaches, and another may have trouble sleeping, while another sign of too much stress may come in the form of panic attacks. What are your warning signs of too much stress? How do you handle it? Share your answers, and see what other readers have to say. Share Stress Symptoms! Stress Management Ads Stress Management How to Reduce Stress Stress Busters Stress Relief HTTP Stress Featured Articles Cognitive Restructuring for Stress Relief How Does Stress Affect Health? Stress Relief Tips How Positive Thinking Impacts Your Stress Level Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Find Stress Management on Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement