About Low Carb Diets: Fiber, Halloween, Diabetes

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets I know for me, eating a high-fiber diet is really helpful. My blood sugar is more stable, and there are other benefits, both obvious and not-so-apparent. Sometimes when people first start cutting carbs they find they have cut back on fiber also, but there are lots of high-fiber foods that are low in carbs. Also, a frightening report from the CDC and ammo to help get ready for Halloween. Have a great week - Laura High Fiber, Low Carb One of the myths about low-carb eating is that it is necessarily low in fiber. There is no reason for this, as there are lots of foods which are low in carbs while being high in fiber. CDC Predicts Huge Rise in Diabetes On Friday, the Centers for Disease Control (CDC) issued a report that if trends continue, up to one-third of adults in the United States will have diabetes by the year 2050 (1 in 10 have it now). If that isn't a clear indication for cutting carbs, I don't know what is! Even worse: many of the horrible complications of diabetes can show up before the diagnosis. Low-Carb Halloween You've been doing great eating low carb, but what to do when Halloween comes around? Do you have the fortitude to keep your mitts out of the candy bowl? Here are some tips to help you make it through Halloween sugar-free. Carbs and Calories in Halloween Candy How much sugar is in the "fun sizes" of candy? Is it safe to sneak a piece or two? Check out this list! Low Carb Diets Ads Foods Soluble Fiber Diet Protein Diet High Fiber Foods Diabetes News Featured Articles Low-Carb Restaurant Eating Low-Carb Recipes Low-Carb Vegetables Low-Carb Fruits South Beach Diet Information Atkins Diet Information   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Is Food Addiction Real? Laura's Low-Carb Fudge in New Flavors Blood Glucose Meters, Ha1c, Other Tests Advertisement