About Running & Jogging: Tips for Marathon Running and Spectating

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging It's fall marathon season and, chances are, you or someone you know is running a marathon in the next two months. Training for and running a marathon is no easy feat, but anyone who has watched a marathon knows that spectating can be exhausting, too! This week I have tips for both endurance events. How to Taper Before Your Marathon During the last couple of weeks of marathon training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. Here are some general guidelines for the pre-marathon tapering period. Frequently-Asked Questions About Marathon Training What to Do the Day Before Running a Marathon What you do during the day before your marathon can make or break your race. Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during the marathon. Avoid Pre-Race Anxiety Mental Tips for Marathon Running Running a marathon tests your mental strength as much as it does your physical fitness. Each segment of the marathon has it own mental challenges. Here are some tips on how to win the battles throughout the marathon. Tips for Marathon Spectators Being a good marathon spectator takes preparation and work. If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course. Funny Marathon Spectator Signs Inspirational Marathon Signs Share Your Ideas for Marathon Signs Running & Jogging Ads Marathon Training 5K Training Beginner Running Half Marathon Beginner Run Featured Articles Simple Changes for a Healthy Diet How to Leave Your Running Partner Behind Running Safety Gear What Are Your Pre-Race Rituals? Gift Ideas for Runners Training Schedules and Tips for Running Races   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Take Our Breakfast Survey What did you eat for breakfast? Take About.com's 10-minute survey.Click here to take survey> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement