About Nutrition: Vitamin Deficiency Symptoms

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I'll share some of the symptoms that might occur when your body is deficient in certain vitamins. I'm also looking for your tips on how you make sure you drink enough water every day. Have a great week! Shereen Vitamin C Deficiency Vitamin C is a water-soluble vitamin that needs to be replenished daily. If you don't eat enough foods that contain vitamin C, you may suffer from a vitamin C deficiency. Vitamin B6 Deficiency Vitamin B6 is a member of the B complex family of vitamins. You need vitamin B6 for normal nervous system function, healthy red blood cells and for protein metabolism. Vitamin B12 Deficiency Vitamin B12 is found in foods of animal origin like meat, poultry, fish, eggs and dairy products. Strict vegans and people who have trouble absorbing B12 may suffer from deficiency symptoms. Share Your Water Tips For Drinking Enough Water Many health-concious people want to drink more water, but find it inconvenient to carry water with them or just don't like the boring taste of water. What do you do to drink enough water? Nutrition Ads Nutrition Diet and Nutrition Degree in Nutrition Vitamin Deficiency Flu Symptoms Featured Articles What Is Gluten? Calcium, Dairy Products and Preventing Childhood Obesity Essential Fats Common Nutrition Abbreviations Twitter About.com Nutrition On Facebook   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement