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 | October, also known as 'Positive Attitude Month' presents the perfect opportunity to learn more about how your attitude and perspectives shape your whole experience of stress, and take steps to alter your habitual thought patterns in subtle ways that can make a big impact. Now is the time to take steps toward doing that, whether the step is to learn more about attitude, assess your own perspective, or make concrete changes in your thinking. The following resources can help. Enjoy the rest of your week--and the month of October! --Elizabeth | |
Attitude, Self-Talk and Stress
Find resources for understanding how your attitude impacts your stress levels, and see what concrete next steps you can take this month to maintain your less-stressed point of view! (Also, vote in the poll: are you an optimist or a pessimist? See how prevalent each perspective is.)
| Take The Optimism Self Test
Are you an optimist? (The answer may surprise you!) Learn about the very specific clinical criteria separating optimists from pessimists, and assess your own explanatory style with this quiz. You'll find resources, too!
| Readers, Respond: What Are You Most Grateful For?
Developing the habit of being grateful for all that we have is a way to feel less stressed and more happy with life. Sharing the things that make us feel the most grateful, and reading other people's lists can really spread the joy. Read what other people feel most grateful for in life, and see why. Then share your own thoughts and experiences. Let the things that make you feel most grateful be the things that bring the most joy. (And now you can opt to share your responses on Facebook as they're published.
| Relaxing Ritual of the Week
When it comes to managing stress, it helps to have a variety of techniques to try. Some stress relief practices can help you to calm your physiology and reverse your stress response when it's been triggered; others help you to manage and minimize the amount of stressors you have in your life. Some strategies take the form of ongoing habits that promote overall calmness and wellness. Trying something new each week can ensure that you'll be able to hit stress from several different angles to effectively manage it more easily. Learn about this week's quick and easy relaxing ritual.
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