About Nutrition: Celiac Disease and Gluten; Vitamin D

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week we'll talk about celiac disease and gluten-free diets. People with celiac disease must avoid all grains containing gluten, however many people who don't have celiac disease are giving up grains as well. I'll also tell you what happens when you don't get enough vitamin D and show you some foods that contain this important vitamin. Have a great week. Shereen Celiac Disease Can Develop Late In Life Researchers at the University of Maryland Center for Celiac Research are trying to learn more about why the incidence of celiac disease is on the rise. They're finding that celiac disease can start late in life. Gluten-Free Diet Following a gluten-free diet has become more popular, even with people who don't have celiac disease. Learn more about a gluten-free diet and decide if it's right for you. Vitamin D Deficiency Symptoms Vitamin D helps your body absorb calcium from the foods you eat, and also plays a role in balancing calcium and phosphate levels in your blood. So what happens when you don't get enough vitamin D? How Many Servings For a Day's Need of Vitamin D? Normally you get your vitamin D from a variety of foods, but what would happen if you tried to get your daily need for vitamin D from just one food? Let's look at some foods and see how many servings of each would be needed to give you the daily recommendation of 400 IU vitamin D. Nutrition Ads Gluten Free Diet Celiac Disease Diet Gluten Celiac Nutrition Celiac Symptoms Featured Articles Make Your Own Food Diary Do You Eat Like a Man or a Woman? Beverage Calorie Counting Quiz Food Safety Quiz Twitter Facebook   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Take Our Breakfast Survey What did you eat for breakfast? Take About.com's 10-minute survey.Click here to take survey> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement