About Nutrition: What Keeps You Motivated To Eat Healthier?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I'd like to talk about motivation and diet. What keeps you motivated to eat healthy? I think this is good to think about with the holidays (and lots of tempting foods) coming up. Have a Great Week, Shereen What Keeps You Motivated To Eat Healthier? Eating a healthy diet isn't always easy when others around you are eating junk food, super-sweet treats and high-fat snacks. Share your story with other About.com Nutrition readers: how do you motivate yourself to eat a healthy diet? How to Stick to Your Diet When You Don't Feel Like It The most important aspect of maintaining a healthy diet isn't the type of diet you choose, but whether or not you can stick to it. Whether you go low calorie, low carb, low fat or high fiber, you need to be able to eat that way for a long time to keep the extra weight off and enjoy any real health benefits. Easing Into a Healthy Diet Going from a junk food, high-calorie diet right into a healthy diet isn't easy. If you aren't ready to make that over night dietary transformation, it's OK. Take some healthier little steps to change your diet. Weekend Diet Traps After working hard all week, you are ready for some rest and relaxation -- and that mindset seems to also extend to your diet. You start with cocktails and greasy appetizers Friday night with friends. Nutrition Ads Nutrition Healthy Diet Pyramid Healthy Eating Healthy Food Eat Healthy Featured Articles How Many Servings For a Day's Worth of Vitamin C? Eat More Fruits and Vegetables Every Day Healthy Snacks How Many Calories Do You Need? Follow Shereen on Twitter About.com Nutrition On Facebook   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement