About Stress Management: Resilience: What The Chilean Miners Did Right

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Last week, the world was watching as a group of miners from Chile were rescued after being trapped underground for 69 days. Their resilience was inspirational, and is the inspiration for this newsletter. Read about some of the things that they did to cope, and find out what you can do to cope with all stressors (big and small), and build your personal resilience. You can share your own thoughts in the comments and on the Facebook page, and I hope you have a wonderful week! (Scroll down for more resources on resilience.) --Elizabeth Resilience: What The Chilean Miners Did Right Surviving their ordeal wasn't easy. Read about some of the coping strategies the Chilean miners used, and see how you can use similar strategies in your own life. Also, share your own ideas and experiences on staying resilient. What Goes Into Resilience? What makes someone emotionally resilient? And how can you develop greater emotional resilience? This eye-opening article tells you both, and provides you with resources to develop your own resilience in the face of stressors and crises. Quiz: How Resilient Are You? This self-test brings two benefits: first, it can help you measure the areas of your lifestyle and attitude that contribute to or detract from emotional resilience. But perhaps more important than assessment, this tool provides resources for any areas of potential growth, so you can get targeted resources to help you build your own resilience. A recommended read! Find Stress Management On Facebook Why should you like the Facebook page related to this site? Not only can you find all the latest blogs there, but you can find additional articles and posts, along with inspirational quotes (from me and others). You can also share your thoughts, repost to pass info on to your friends, and relieve stress with ease. (You can also find Stress Management on Twitter.) Stress Management Ads Stress Management Stress Busters Stress Relief Stress Reduction Managing Stress Featured Articles READERS: How Do You Stay Resilient? Exercise for Resilience Toward Stress Positive Emotions and Resilience Resilience, Elizabeth Edwards Style Free Stress Tests Stress Relief Resources   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Facebook Page: About Stress Relief Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement