About Low Carb Diets: Flax For Health: Easy Ways to Add Flax

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's no secret that I am a big fan of flax seeds. They are low in carbs, and simply loaded with nutrients from Omega-3 fats to fiber to antioxidants. I make a batch of my flax bread nearly every week. Here is lots of info about flax seeds, and easy ways to add it to your diet, including recipes. Have a fun weekend! Laura Easy Ways to Use Flax Seeds Ideas for adding flax seed meal to foods, and a list of all my recipes with flax seed meal. Flax Seed: The Low-Carb Whole Grain Lots of information about flax nutrition, safety, storage, and tips for use. Apple Flax Muffins Great for fall - have them with breakfast or with tea in the afternoon. Just 2 grams net carbs per muffin if you use zero-carb sweetener. Where to Get Flax Seeds Where to find them (tip: make sure you don't buy a package that has been sitting on the store shelf for months). Low Carb Diets Ads Health Flax Health and Nutrition Almonds Health Risks Heart Health Diet Featured Articles Buying Flax Seeds Flax Meal Pizza Crust Miracle Brownies Chelsie's Cranberry Flax Muffins More Low-Carb Super Foods All Laura's Low-Carb Recipes   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Mediterranean Diet Quest Bars and Chia Seeds Julian's Bread Advertisement