Wednesday, May 26, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - How to do Kipping Pull Ups

 

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How to do Kipping Pull Ups

Pull-ups are awesome for developing a strong, hard back. Chin-ups are great too, especially for increasing biceps involvement. Unfortunately, pull-ups are hard. Many new trainees can barely do 1, if any, pull-ups or chin-ups. A strong, hard back. Sometimes we need a way to do pull-ups when fatigued, or maybe you are looking for a way [...] Related posts:

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