"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article
How to do Kipping Pull UpsPull-ups are awesome for developing a strong, hard back. Chin-ups are great too, especially for increasing biceps involvement. Unfortunately, pull-ups are hard. Many new trainees can barely do 1, if any, pull-ups or chin-ups. A strong, hard back. Sometimes we need a way to do pull-ups when fatigued, or maybe you are looking for a way [...] Related posts:
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