About Running & Jogging: Protect Yourself from Sun and Heat

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging I love running outside in the summer months, but staying safe from the sun and heat adds another level of complication to outdoor runs. But I've witnessed and experienced enough sunburns and symptoms from heat-related illnesses that I know it's much better to be safe than sorry. Here's how to play it safe in the warm weather. Tips for Running in Hot Weather Common sense is the key to avoiding heat-related illnesses, so be sure to follow these precautions. How to Prevent Dehydration How to Dress for Hot Weather Running Follow these tips for how to dress properly for hot weather running and avoid problems such as overheating, chafing, and blisters. Protect Your Skin from the Sun Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure. Follow these tips to protect your skin from the sun when running outdoors. When to Replace Sunscreen Top Running Sunglasses A good pair of UV-blocking running sunglasses give your face more protection and also help protect your eyes from the sun's damaging rays. Summer Running Essentials Recommend Your Favorite Running Sunglasses Running & Jogging Ads Running Mizuno Running Shoes Closeout Shoes Kinsei Shoes Asics Shoes Featured Articles How to Deal With Post-Run Muscle Soreness You Know You're a Runner When... What Have You Found on the Run? How to Avoid Summer Weight Gain Share Your Running Song Recommendations 5K Run/Walk Training Schedule   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement