Monday, May 3, 2010

About Low Carb Diets: Low-Carb in the Media

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From Laura Dolson, your Guide to Low Carb Diets
Five years ago, almost any report about diets in the media would be negative about cutting carbs. Gradually over that time, as more large studies have been done showing the benefits, the reports have been more positive - but now we are in a strange place where science and medicine are catching on, but education and the media are -- not so much. This week I bring some reflections and examples, and thoughts about what we can do to help things along. Have a great week! Laura

Low-Carb at a Crossroads?
We're at a strange place in the evolution of the acceptance of low-carb diets, where medical groups are catching on, but the media and nutrition education are lagging behind.

Low-Carb in the Media: Truth vs Fiction
And here's an example: I rip apart an article called "5 Truths About Low-Carb Diets" and demonstrate some principles of how to discern bogus health "information".

How Much Protein Do You Need?
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low-carb way of eating, who usually are replacing part of their carbohydrate intake with protein.

Readers Share Stories and Tips!
Has your health been improved through low-carb eating? Do you have a favorite low-carb breakfast to share? Share your stories and tips here, and learn from your fellow low-carbers as well.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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