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 | I recently spoke with a new runner who couldn't understand why her 3-mile run felt so difficult, despite the fact that she had easily run that distance with no problems the week before. I asked her about what other exercise she was doing and she told me that she was strength-training six days a week! I explained to her the benefits of rest days and she agreed that she'll reduce her strength-training to 2-3 sessions a week and take a day or two off completely each week. If you've been a victim of sluggish runs, check out this week's articles to try to figure out the possible culprits. | |
Are You Overtraining?
Some runners, especially beginners, get so excited about their running that they do too much mileage, too fast, too soon. Here's how to avoid overtraining and prevent bad runs, as well as running injuries.
| Is it Your Motivation?
Sometimes lack of motivation can leave you feeling sluggish and uninspired during your runs. Here's how you can try to boost your motivation.
| Are You Cross-Training?
If you're not supplementing your running with other activities, you could get both mentally and physically burned-out from running. Find out the how, why, and when for cross-training.
| How's Your Nutrition?
Sometimes a poor diet -- either eating the wrong foods or not eating enough -- can leads to bad run. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.
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