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 | Yesterday was Mothers' Day, which is a wonderful day of appreciation, leisure, and fun for many, many mothers. While this day comes once a year, mothers deserve to feel relaxed and happy all year round. We all do! So this newsletter is focused on mothers and stress relief--you'll find tips for general stress relief as well as opportunities to swap tips and support with other moms. For those who aren't mothers, you'll find some great general stress relief resources in the Featured Articles section (if you scroll down further). I hope you all have a wonderful week! --Elizabeth | |
Stress Tips for Moms
The the rewards are high, the stresses of motherhood can be great as well. What are the stresses you experience? What are your best stress tips? Share your experiences and answers, and find additional resources here. Enjoy the best that motherhood has to offer, by managing the inevitable stressors.
| Share Your Best Advice
I saw this post in a recent Reader Response article. Do you have any suggestions? "I have a 5 yr old and a 1 yr; My oldest is in school for about six hours and my baby is in the house with me ALL DAY. I'm cleaning up, fixing lunch and chasing the baby around all day, then by three, my oldest is back home. So I'm cleaning up, cooking and now chasing around two kids. I feel like I dont get a minute to myself and I get no help from the man of the house, at times I feel like I am Supermom. I am so stressed and don't know what to do.... Moms, any suggestions?"
| Time Management Tips for Mothers
Are you a busy mom with a need for more time? Here's the next best thing: strategies to make the most of the time you have! See what you can do to find extra minutes (hours?) on your day, and find a link to share your own tips if I've left anything out!
| Relish The Joy of Motherhood
One of the best ways to relieve stress as a mom is also one of the most fun: really savor your time with your kids! Here are some specific things to keep in mind when you need to reframe the stresses you're experiencing, and feel a little bit of Mothers' Day every day.
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