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 | Bathing suit weather is here, or right around the corner, in many parts of the U.S., so now's the time many people start to really dread the thought of baring their skin. You can't lose weight overnight, but you still have time to slim down in time for pool parties and your vacation at the beach. | |
Secrets of Runners Who Lose Weight
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with running alone. Check out these healthy eating and lifestyle habits of runners who stay thin.
| 7 Ways to Control Your Cravings
It's especially tempting to indulge your cravings after a hard run or workout. Here are some simple tips to keep your cravings from turning into out-of-control binges.
| How to Avoid Feeling Hungry
It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. Here are some ways you can avoid feeling hungry, without overindulging.
| What Are Your Weight Loss Secrets?
What are you doing, both running and non-running related, to lose weight or maintain your weight? Share your tips and get advice from other runners.
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