About Exercise: How to Avoid an Exercise Injury

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise When I talked to one of my clients about this week's topic, she said, "Avoiding injury is as simple as avoiding exercise." I suppose that's one way to look at it and understandable, since she was in the middle of a tough set of burpees when she answered the question. However, there are a few things you can do (besides complete exercise avoidance) that may save you from an injury, things I discuss in my latest article. Enjoy and have a great week! How to Avoid an Exercise Injury Exercise is a wonderful, wonderful thing and I could spend all day listing the many, many (many) benefits of it. That said, sometimes exercise can hurt you. It's... Read more Reader Success Story: How Steve Encouraged His Wife to Exercise In our latest reader success story, Steve talks about the fact that, when he first got married, his wife was into fitness and exercise. Then something happened that I'm... Read more Exercises of the Week: Alternatives to Crunches If you had a dollar for every crunch you've done in your lifetime, how much money would you have right now and what would you buy with it? I... Read more Vote: What's your guilty pleasure? Going on a diet can be a lot like going on a trip where you're only allowed to bring what you need. Those extra pair of shoes that you'd only wear with one outfit? Not allowed. Those golf clubs just in case you play golf? Not allowed. On a diet, there might be a long list of things that aren't allowed...Read more Exercise Ads Sciatica Exercise Back Pain Exercise Sports Injury Inner Thigh Exercise Knee Injury Featured Articles Am I Overweight? Why do men lose weight faster than women? What's your favorite home fitness equipment? Avoiding Added Sugars 5-Minute Meditation Treadmill Buying Tips   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement