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 | ...Meditation!! That's because May is officially 'Meditation Month'. Not into meditation? This newsletter lets you know why it's a good idea to give it a try, even if only for the month of May. (See if it doesn't grow on you...) You'll also find other general stress management resources, especially if you scroll down to the Featured Articles. And if you're already a fan of meditation, consider sharing your best tips with us via the comments section, Reader Response articles, or the Facebook group--I always love the wisdom shared by readers. And have a wonderful week! -Elizabeth | |
Happy Meditation Month!
May is Meditation Month--a month to focus on learning more about meditation and how you can use it in your life to relieve stress, stay healthier, and build emotional resilience. Think meditation is only for others? Think again! Read
| Meditation for YOU
Think meditation is only for others? Think again! Read about how perfectionists, busy people, and people who don't find meditation to be 'their thing' can still make it work for them, or find useful alternatives.
| Readers Respond: What Do You Find Relaxing?
One reader, Jeff, has this to say about meditation:
"All I can say is meditation, meditation, meditation,....so I went to the doctor 3 weeks ago and (though I am 37) he told me that I had the heart of a 20 year old ultra athlete, my resting heart rate was 36 beats a minute which he didn't beleive at first so he took my pulse again manually to check and it was still was 36 beats a minute. He asked me what I did to keep in such good shape, to which I responded.....life is a meditation. :) Why stress?"
What do you find relaxing? See what (besides meditation) other readers find relaxing, and share what works for you.
| 5-Minute Meditation
Just want a 'taste' of meditation? Looking for a way to start slow and work your way up? This 5-minute meditation is the one to try! Yes, you can actually experience benefits from just 5 minutes, and you can squeeze this into your schedule easily.
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