Supertraining Blog.com - July 6, 2010 Fat Loss Workouts with TT Hot Zone Workout Warmup

Supertraining Blog.com	Free Workout Videos, Personal Training & Fitness
Fat Loss Workouts with TT Hot Zone Workout Warmup 2010-07-05 10:00:29-04 This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso/abdominal area, the back of the legs and the upper back area. If you train and exercise for one of those areas, everything else will get trained and boost your metabolism. Those [...] read more...
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