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 | This newsletter is inspired by two things: how sleep (or lack thereof) can affect our waking hours, and how our thoughts can also affect said waking hours. Here you will find information on how to get more--and better quality--sleep when stressed, and how to make your days less stressful without making major changes in your life (though you're definitely welcome to do so as well). You'll also find a new lens through which to view the month of July. Be sure to scroll down for additional resources, forward this newsletter to those who could benefit from it, and have a wonderful week! --Elizabeth | |
Celebrate Anti-Boredom with Some Active Fun
July is officially Anti-Boredom Month. While many of the stressed and busy among us would relish having enough of a break in the action to be bored, many others... Read more
| How To Make Everything Seem Less Stressful
There are some subtle but prevalent factors that can color your experience of your stressors, and make them seem more stressful than they need to be. Here are some resources to help.
| Is Stress Robbing You Of Sleep?
Do you find yourself experiencing sleep problems? Oftentimes when sleep is an issue, lifestyle stress is the culprit. Read more about what this may look like, see how much other readers are getting (in a 15,000-reader poll), and access more resources on stress and sleep.
| Good Advice on Sleep
Here are some of my favorite pieces of advice from readers on sleep. Read the rest, and add your own. Here's a sample: "Take very deep breaths. It really helps!!! Also, have a nice and cool room. When I am too warm, I can NEVER fall aleep." -Alexandra
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