About Low Carb Diets: New Chart: Nuts and Seeds

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets I've been away for a few days at an About.com conference. I found it amusing how many people thought I was watching what they ate - and they were definitely watching what I ate! Truly, everyone has to find what works for them. I can help get people started on a healthy low-carb lifestyle, but no one way of eating works for everyone, and it's up to you what you do with it - your health, and your future! Have a very healthy week! Laura Carbs and Fats in Nuts and Seeds Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, and the types of fats in each. My Message to the USDA I submitted a comment about the proposed 2010 Dietary Guidelines to the USDA last week during the public comment period. Check it out and tell me what you think. Getting Started - 6 Steps for Beginners How to get started on healthy low-carb eating in a way that makes success most likely! A little planning makes it much more likely that it will work in the long run. 56 Pounds Lost, and Improved Cholesterol Aloma is a reader who shared her positive results with us check out her story, and then share your own! Share Your Weight Loss Story Share Your Blood Glucose Story Share How Your Health Has Improved More Low-Carb Readers Share Tips and Stories Low Carb Diets Ads Foods Rich Protein Weight Loss Foods Diet Food List Healthy Diet Chart Gi Foods Featured Articles Low-Carb Blogs Low Carb 101 What Foods To Eat on a Low-Carb Diet Low-Carb Super Foods Low-Carb Restaurant Eating Low-Carb Menus   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Haystack Cookies USDA Dietary Guidelines Cheese Advertisement