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 | When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket. This is a great way of staving off hunger in a healthy way, and helps me to avoid the tidal wave of carbs that swells wherever we go! Also, I use almond meal in many recipes. Almonds are very heart-healthy, as well as being delicious and satisfying! Hurray! Have a great week! Laura | |
Almonds: Low-Carb Super Food
All About Almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters.
| Almond Meal/Almond Flour: Where to Get It, How to Use It
Almond flour can be used to make many baked goods like muffins and cakes, and in other recipes such as pancakes and even "grits". How to get almond meal, and how to use it.
| 7 Myths About Low-Carb Diets
Have you heard that low-carb diets have no vegetables or fruit? That they are low in fiber? That they will cause health problems? These are the most common low carb myths. Don't believe them!
| How Did Atkins Die?
One myth that has persisted for years is that Dr. Robert Atkins "died of his own diet". Not true!
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