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 | If you're feeling unmotivated to run right about now, you're in excellent company! I often hear complaints from runners this time of year because they feel like they're not making any progress and they're worried about being ready for fall races. When the weather is hot and humid, it's tough to judge your fitness level and you may get frustrated when you run one bad run after another. This week I have tips to avoid feeling discouraged or unmotivated. | |
How to Get Over a Bad Run
While it's tough to get through difficult runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run.
| How to Boost Your Motivation
Don't let a bad run make you feel unmotivated to get back out there again. Try some of these ideas.
| How to Avoid Burnout from Running
To help avoid reaching that point of burnout from running, try some of these strategies.
| Cross Training for Runners
Participating in activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can also help revive your mental outlook.
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