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 | When people feel happy and fulfilled, they generally feel less stressed. This newsletter is about relieving stress in enjoyable ways, so you can enjoy greater happiness and overall wellness. Find additional resources in the 'Featured Articles' section, plug into the ongoing resources on the right-hand side of this newsletter (if you haven't already), and have a wonderful, low-stress week! --Elizabeth | |
Summer Fun for Stress Relief
As I've mentioned before, exercise is a great stress reliever. One of the best ways to create an exercise habit is to make exercise fun. Here are some fun ways to work exercise into your life. Get ideas here and share your own!
| Stress Management: Lessons From Botox
If faking a smile can help you to feel happier, does blocking a frown make you feel less upset? Learn about the effects of botox on emotion, and find more information on body language tricks and happiness shortcuts that can help you relieve stress.
| Gratifications: What They Are, and How To Use Them
In a nutshell, gratifications are experiences that lead to a feeling of 'flow'. Find out what this means and how you can use gratifications to make yourself happier, more fulfilled, and less stressed.
| RESPOND: Top Activities That Promote A Sense Of Flow
Finding flow--a state of total absorption in a given activity to the point of being in a near meditative state--can be great for your mental health and wellness. Finding flow in your work, play and daily life can create considerably greater life satisfaction as well. Find a list of flow-inducing activities and tips to try, and share your own favorite strategies here.
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