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 | This week I want to talk about raw milk. It may be tasty, but is it dangerous? Maybe you don't consume milk - if not, you'll need to get calcium and vitamin D from other foods or supplements. I can help you with that.Have a great week. Shereen | |
Raw Milk Safety
Raw milk has become a bit of a controversial topic. While you can't buy milk in the grocery stores in the United States, you may be able to buy it locally depending on your state laws.
| What is Pasteurization?
A reader asks, "What does 'pasteurized' mean? What process does the milk or fruit juice go through when it is pasteurized?"
| Alternative Sources of Calcium
Can't drink milk due to intolerance or sensitivity? Or maybe you just don't like it? You can still get calcium from other food sources.
| Vitamin D Supplements - D2 or D3?
Vitamin D is added to milk to help your body absorb the calcium. There are two forms of supplemental vitamin D - D2 and D3. Does the type of vitamin D matter?
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