Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - Occlusion Training Also Works for Large Muscle Groups

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article Occlusion Training Also Works for Large Muscle Groups More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Occlusion Training Also Works for Large Muscle Groups Kaatsu Training You may have read my post on occlusion training (or Kaatsu training) from a year ago. If not, the basic premise goes something like this: Occlusion training refers to blood flow restriction (BFR) to small muscle groups like the biceps and triceps, then using single-joint resistance training with 20% of a 1 rep [...] Related posts: How to Build Muscle Mass Fast with Kaatsu Training Werewolf Training: A Weightlifting Routine to Gain Muscle Training with Bands and Chains Increases Strength and Power • Email to a friend • • More Recent Articles What is Overtraining? July Swole Updates – Looking for Forum Moderators How to Overhead Press How to Shoulder Press How to do Wall Balls

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