About Stress Management: Kudos and Wishes and Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management This newsletter brings you information on setting new goals, recognizing yourself and others, and general stress relief. You may use it to create a more optimistic, satisfying week for yourself, or just to make things less stressful and ovrwhelming, but I hope this information helps you to have a serene and satisfying week either way. Happy Monday! Elizabeth Make Your Wishes Come True What are your goals, dreams and wishes? What one or two things can you focus on this week to relieve stress? Make today be a day that you start (or strengthen your resolve) on the path toward what is really important to you. Share (in the comments) what your goals are and what you're experiencing along the way. Top Blogger Award for Me, and A Pat On The Back For You! I was recently fortunate enough to be awarded a 'Top Blogger' award from Bizymoms.com, which also made me think about how many of you do so much to help others and deserve recognition for it as well. Read my interview with Bizymoms.com to learn more about stress, and share your own success stories / stories of people in your life who make a difference, in the comments section of this blog. We all deserve a high five! Stress Management 101 For those who want a clear and streamlined overview of an effective strress relief plan, or simply a quick refresher, here's both! See what you can add to your week today for less stress this week! Had Enough? Feel Less Frustrated Have you ever experienced so many stressors in quick succession that you've felt completely frustrated? Would you like to feel less so? Read on! Stress Management Ads Managing Stress Stress Relief Tension Stress Manage Stress Stress Techniques Featured Articles Stop Stress Before It Becomes Severe Understanding Stress: Stress Basics, Causes of Stress & Free Stress Tests Adopt A Healthy Lifestyle Managing Job Stress: Getting Along With Co-Workers and Thriv Ongoing Tools for Stress Reduction   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Options for Stress Relief Free Stress Tests Join Me On Facebook Free E Courses Advertisement