Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 2 new articles

 

Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles Werewolf Training: A Weightlifting Routine to Gain Muscle Happy 4th of July! More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Werewolf Training: A Weightlifting Routine to Gain Muscle Updated on 7/6/2010: routine and new spreadsheet contain updated reps and sets requirements, added exercises, and added HIRT, HIIT, and Tabata sessions. Werewolf Training Gain Muscle with Werewolf Training This training routine is designed for you to gain muscle. That’s it. If you’ve come here to lose fat, you are better off using the Full [...] Related posts: Werewolf Training 2: A Weightlifting Routine to Gain Strength Werewolf Muscle Gain Workout Logs in an Excel Spreadsheet How to Gain Muscle and Lose Fat Most Effectively • Email to a friend • Related • • Happy 4th of July! Happy July 4th from Project Swole! Related posts:Happy New Year 2009 Happy Halloween! Merry Christmas and Happy Holidays 2008 Related posts: Happy New Year 2009 Happy Halloween! Merry Christmas and Happy Holidays 2008 • Email to a friend • Related • • More Recent Articles Acai Berry the New Weight Loss Superfood Does Coffee (Caffeine) Help You Build Muscle? How to Overhead Squat The Top 5 Best Shoulder Exercises Does Your Grip on a Baseball Bat Affect the Trajectory of the Ball?

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