Supertraining Blog.com - December 9, 2010 Body Part Isolation vs. Complex Movements in Strength Training

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Body Part Isolation vs. Complex Movements in Strength Training 2010-12-09 09:00:40-05 What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing [...] read more...
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