About Nutrition: Watching Your Weight

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition I know the holiday season isn't the most popular time for thinking about weight loss since many of us are enjoying extra calories with all those delicious holiday treats. But if you pay attention to how you eat now, it will make the New Year's weight loss resolution a little easier later. Have a great week! Shereen Will Drinking Water Help You Lose Weight? A reader who's trying to lose weight wants to know if drinking more water will help her shed those extra unwanted pounds? Read my answer to her. See More About:  weight loss diets  drinking water  How to Avoid Eating Too Much This Holiday Season Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now. See More About:  weight loss diets  meal planning  weight loss My Weight Loss Tips Losing weight isn't difficult, but it takes dedication and patience because it's a slow process that has to last a lifetime. Let me share my top tips - I'll tell you what to do to lose weight and how I did it. See More About:  weight loss  losing weight  dieting Kids and Empty Calories According to a study published by the National Institute of Health's Nactional Cancer Institute, kids in the United States are getting a large amount of their daily are 'empty calories.' Nutrition Ads Weight Loss Diet Losing Weight Fast Diet and Nutrition Food Nutrition Nutrition for Kids Featured Articles Measure Your Body Composition How to Follow a Low-Calorie Diet Healthy Foods to Help You Gain Weight Healthy Snacks Twitter About.com Nutrition On Facebook   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement