About Stress Management: Looking Forward to 2011

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management What are you hoping to create in your life next year? What stressors would you like to minimize or eliminate? In the coming weeks (and starting today), I'll be sharing resources with you that can help you examine different parts of your life that could be contributing to stress, and find ways to create more of what you want, and less of what you don't want. It's a good idea to start thinking about possibilities now, so you'll be more motivated to create change in 2011. (I'll also be bringing general stress management info and resources, of course.) Happy last week of 2010! -Elizabeth What Are Your Main Causes of Stress? We all have things that cause us stress, and some of these stressors account for large portions of our overall stress levels. What are the main causes of stress, and how can you begin to manage them? Read on, and see if these common areas of stress are a factor for you. This can help you think about what areas of life to consider changing. See More About:  causes of stress  stress and personality traits  job stress Healthy Habits for A Less-Stressed Life What lifestyle factors can impact your stress levels in a positive way? Here are three big ones. This article can provide food for thought as you assess your current lifestyle and decide what activities you may want to make habit. POLL: What Stresses You The Most? What area of your life causes you the most stress on a regular basis? My Job My Finances My Relationships My Children School Fear of a Disaster or Terror Attack Other Readers, Respond: What Are Your New Year's Resolutions? Most people who make New Year's resolutions are looking to improve their lives, and a common thread in these attempted life changes involves stress relief. What are your resolutions, your dreams for the new year, and your hopes for less stress? If you could change one thing, what would it be? Share your new year's resolutions for stress relief, and read the top resolution ideas for inspiration. See More About:  new year's resolutions  healthy changes  low stress lifestyle Stress Management Ads 2011 2011 Calendar Print Calendrier 2010 2011 年賀状2011 ランドセル2011 Featured Articles The Write Way To Stress Relief Resilience Research: How To Stay Strong Stay Well With Stress Management If You Could Only Do One Thing... Job Stress Relief Get Good Stress In Your Life   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Ongoing Stress Relief Resources Find Stress Relief On Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement