About Stress Management: Enjoy the Moment!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As many of us enjoy Christmas this weekend (but this applies to those who don't as well), it's the perfect time to reflect on what we appreciate in our lives, what makes us happy, and how we hold onto these positive feelings. Have a wonderful weekend, everyone, and savor all the good stuff! --Elizabeth Savor The Moment Why not get as much enjoyment as possible out of the good times? Here's a strategy for enjoying the special moments of our lives. It's geared toward Christmas, but it applies for any special day. Cultivate Gratitude! Cultivating an attitude of gratitude can bring added happiness to your life in general, plus several other benefits. Read more about gratitude and how to hold onto grateful feelings, and keep the positive feelings going! See More About:  mental health  optimism  emotional stress Readers Respond: What Are You Grateful For? While we're enjoying our gifts this holiday season, we can also remember to enjoy the "gifts" we have in our lives. What are you most grateful for in your life? See how other readers answered this question, and leave your own response to share with others. See More About:  gratitude  positive attitude  healthy habits Find Stress Management On Facebook and Twitter Get ongoing stress management resources on your Facebook wall--everything you find in the newsletter, plus inspirational quotes and related articles. You'll also have more chances to add your thoughts, find things to like, and discover stress tips that are helpful enough to share with friends and family. I hereby invite you to join the group now! Stress Management Ads Managing Stress Stress Management Chronic Stress Reduce Stress Manage Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Follow Me On Twitter Ongoing Tools for Stress Reduction   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement