About Low Fat Cooking: Is Fat the Bad Guy?

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking As the new year approaches, many people will begin or renew a diet plan of some kind. For many, a low fat diet will be their chosen path; for others, a low carb one will be the way to go. Whichever path you choose, set yourself small, achievable goals, and take a look at your whole diet, not just one particular nutrient. Is Fat Back? In the world of nutrition, confusion reigns. This is nothing new. Conventional wisdom swings from one thing to another, and we're left with more questions than answers: Is fat good for you or bad for you? Should we ...Read More See More About:  dietary fat  low fat diets  diet and health Good Fats, Bad Fats Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But years of research have changed our thinking. We now start with the premise that ...Read more See More About:  saturated fats  unsaturated fats  trans fats Fat Fallacies Before you embark on a low-fat or reduced-fat diet, let's clear up some common misconceptions about fat...Read More See More About:  dietary fats  saturated fats  healthy fats Low Fat Recipes Once you've committed to lowering fat in your diet, what kinds of meals can you prepare? Here's an updated collection of low-fat meals ranging from good old chicken staples to beef, pork, fish, and vegetarian options...Read More See More About:  low fat recipes  low fat diets  low fat beef recipes Low Fat Cooking Ads Low Fat Diet Diet Recipes Cooking Recipes Diabetic Recipes Healthy Recipes Featured Articles 10 Ways to Start a Lower Fat Diet The Low Fat Kitchen Low Fat Soups Choose Yogurt Eating Low Fat on a Budget Best Sources of Unsaturated Fats   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Healthy Reads for the New Year Books for Healthy Cooks Breaking the Overeating Cycle Avoiding Mindless Eating Advertisement