Thursday, December 30, 2010

About Stress Management: Stress And...

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From Elizabeth Scott, M.S., your Guide to Stress Management
Stress has many causes, effects, and management options. This newsletter brings you information on stress from several different angles, from a range of sources: About.com Guides, researchers, and other readers like you! See what grabs you and helps you create a life of greater peace! Also, feel free to forward this newsletter to anyone who may enjoy it. The next time you hear from me will be in 2011--may it be a wonderful, transformative year for you! --Elizabeth P.S. If you want more stress resources between now and then, you can always get a daily dose from me on Facebook or Twitter!

Blog Carnival: "Stress And..."
Have you been to a blog carnival before? If so, you know how interesting they can be, and if not, you should check out something new here! Here's a sampling of stress-related blogs from my colleagues at About.com Health. I love the different angles they cover, and you may find something here that really speaks to you. (Also, if you want more of these, please tell me via the comments section. If you want me to create blog carnivals with other stress bloggers or if you want to be included in a future carnival, please let me know that, too.)

Resiliency Research: What We Know
Here's a collection of research studies on what contributes to personal resilience in the face of stress. You can skim the document to get the main points of each study, or get further information and resources for each one. You can also share what makes you personally resilient in your life.
See More About:  resilience  stress research  stress blogs

Stress and Health Research
The blog carnival (above) illuminates several ways that stress can impact health. Here's even more information! As with the above resource on resiliency research, this one allows you to skim for the key findings of each study, or find more information on each, and find ways to use this information in your life to increase your health. Make 2011 a healthy year for you!

Readers Respond: What Are Your Best Ways To Relieve Stress?
Laughing, praying, sleeping... 30 readers (and counting!) share their best strategies for dealing with stress. Find a new tip or two, and leave your own!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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