Wednesday, December 29, 2010

About Nutrition: Omega-3 Fats

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From Shereen Jegtvig, your Guide to Nutrition

Omega-3 Fats
I know fats can be confusing; which ones are bad and how bad are they? And which ones are good? One of the good fats is called omega-3... Read more

Avoiding Added Sugars
Added sugars are frequently in the news because studies show people who eat diets with too much sugar have a greater risk of being overweight or obese and subsequently they're... Read more

High Fiber Foods
Choosing foods that are high in fiber is a great way to maintain your weight and keep your digestive system healthy. High-fiber foods essentially include whole vegetables, whole fruits... Read more

Nutrition Basics
Learn the basic principles of nutrition.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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