About Low Carb Diets: Happy Low-Carb New Year!

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's so interesting to me every year - in December not many people come to my site, and the lowest day (not surprisingly) is Dec. 25. Then on the 26th the numbers jump up, until Jan 2, which is usually the very highest day of the year. So this is the time to begin to welcome our new friends, and hope that you plan to stick around! One of the best places to go is our Discussion Forum where you will get lots of support for your journey. Just click on one of the links to the right, or from the "Discuss in my Forum" link on every page on the site towards the upper right. Have a great New Years - Laura Happy Low-Carb New Year! Do you have favorite or traditional foods to celebrate the New Year? I have a few ideas, but feel free to add your own! Getting Started on a Low-Carb Diet Would you like to see the end of 2011 with a lighter, healthier body? Getting off to a good start is crucial to achieve this! There are lots of resources on the site to help you (for some of them, check the tabs at the top of this newsletter). Here is some advice on how to use them wisely. See More About:  low carb basics  low carb resources  beginning a low carb diet How to Get Through the First Week There's no doubt about it - the first week of a low-carb diet is a big adjustment for your body. It has to convert from using mainly carbohydrate for energy to using fat. Here's how to make it through to the big rewards at the end! See More About:  beginning a low carb diet  low carb basics  carb crash Low-Carb Cooking Videos Sometimes a new recipe can seem daunting, but seeing it being prepared in front of your eyes lets you know that it actually wouldn't be that difficult. See More About:  low-carb cooking tips  low carb vegetables  low carb main dishes Low Carb Diets Ads Low Carb Diet Atkins Diet Carb Count Atkins Online Atkins Product Featured Articles Laura's Facebook Page Carb Profiles of Common Foods Low-Carb Vegetables Low-Carb Fruits Low-Carb Food Pyramid All Laura's Low-Carb Recipes   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Low-Carb Meet-Ups? 100 lbs Lost! Blood Glucose Discussions Advertisement

Supertraining Blog.com - December 31, 2010 Nitron 5 160ct by EAS

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About Stress Management: Stress And...

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Stress has many causes, effects, and management options. This newsletter brings you information on stress from several different angles, from a range of sources: About.com Guides, researchers, and other readers like you! See what grabs you and helps you create a life of greater peace! Also, feel free to forward this newsletter to anyone who may enjoy it. The next time you hear from me will be in 2011--may it be a wonderful, transformative year for you! --Elizabeth P.S. If you want more stress resources between now and then, you can always get a daily dose from me on Facebook or Twitter! Blog Carnival: "Stress And..." Have you been to a blog carnival before? If so, you know how interesting they can be, and if not, you should check out something new here! Here's a sampling of stress-related blogs from my colleagues at About.com Health. I love the different angles they cover, and you may find something here that really speaks to you. (Also, if you want more of these, please tell me via the comments section. If you want me to create blog carnivals with other stress bloggers or if you want to be included in a future carnival, please let me know that, too.) Resiliency Research: What We Know Here's a collection of research studies on what contributes to personal resilience in the face of stress. You can skim the document to get the main points of each study, or get further information and resources for each one. You can also share what makes you personally resilient in your life. See More About:  resilience  stress research  stress blogs Stress and Health Research The blog carnival (above) illuminates several ways that stress can impact health. Here's even more information! As with the above resource on resiliency research, this one allows you to skim for the key findings of each study, or find more information on each, and find ways to use this information in your life to increase your health. Make 2011 a healthy year for you! Readers Respond: What Are Your Best Ways To Relieve Stress? Laughing, praying, sleeping... 30 readers (and counting!) share their best strategies for dealing with stress. Find a new tip or two, and leave your own! Stress Management Ads Stress Management Stress Relief Aromatherapy Stress Stress Reduction Managing Stress Featured Articles Readers' Hard-Earned Lessons From Mistakes Readers: Time Management Tips Readers: Fun Forms of Exercise Readers: How To Cope With Loneliness Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement

About Weight Loss: Ready for Resolutions?

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss If better habits and achieving a healthier weight are among your 2011 resolutions, give yourself a pat on the back for making health a priority. Now comes the hard part ... sticking to it! Are You Resolved? Resolved to meet your weight-loss goals this year? Here are a few tips to help you keep on track with your weight-loss resolutions. See More About:  new years resolutions  losing weight  lifestyle changes for weight loss Diet Decisions on Your Mind? Deciding on a diet? These resources can help you find the one that's right for you. See More About:  popular diets  low carb diets  losing weight Avoid Fad Diets When you first decide to lose weight, it can be tempting to do something drastic. Here are some pointers on how to avoid fad diets. See More About:  dieting  fad diets  weight loss scams Don't Diet ... DIY! Can't find diet that's right for you? Not to worry! Making these easy but effective changes really can help you lose weight. See More About:  losing weight  food diaries  healthy eating Weight Loss Ads Weight Loss Plans Diet Plan Diet Menu 1200 Calorie Diet Quick Diet Featured Articles Set Realistic Goals Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Evaluate a Diet   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement