Tuesday, June 29, 2010

Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - 2 new articles

 

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"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles

  1. The Top 5 Best Shoulder Exercises
  2. Does Your Grip on a Baseball Bat Affect the Trajectory of the Ball?
  3. More Recent Articles
  4. Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog

The Top 5 Best Shoulder Exercises

Arnold’s Shoulders Best Shoulder Exercises Updated: 6/28/2010 – Added more info about high pulls, push press, and overhead squat. It doesn’t matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Someone will surely kick sand on you at the beach. For men, wide [...] Related posts:

  1. Overhead Pressing – Whole Body Training with Military Press, Shoulder Press, and Push Press
  2. The Top 5 Best Legs Exercises for Your Quads
  3. The Top 5 Best Biceps Exercises




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Does Your Grip on a Baseball Bat Affect the Trajectory of the Ball?

I saw this nifty little video on ESPN today about the effect of your grip on the trajectory of a baseball. Nomar Garciaparra gets wired up with electrodes to conduct this experiment. He used to be a pretty good ball player. Essentially what happens, is this: Pitcher throws the ball. In this experiment it is [...] Related posts:

  1. Peanut Butter Protein Ball Recipe
  2. Manny Ramirez Ass Just Got Traded to the Dodgers
  3. Conditioning Workouts Do Not Affect Strength Gains




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