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 | Yesterday was my husband's 40th birthday, which inspired us to find new avenues for fun throughout the day, and inspired this newsletter as well. While it may not be your birthday (though if it is, Happy Birthday!) you can (and should) add more pleasure and fun to your daily life. Here's how. (Don't forget to scroll down to the Featured Articles for more.) Enjoy the rest of your week! --Elizabeth | |
Make Every Day 'Special'
What would you do if today were your birthday? Why is it a good idea to get a little more celebration into your daily life? Find answers (and leave your own) here.
| Gratifications: A Step Up From Mere Pleasure
Life's pleasures can be helpful in terms of fulfillment, and can even build resilience, but gratifications are an entirely different thing. They can bring even more lasting benefits for you and your stress levels because, among other things, they only become more enjoyable with repetition. Learn more about the benefits of gratifications, and see how you can incorporate more of them into your life.
| Shortcuts to Happiness
While it may seem that happiness is always waiting around the corner with a better job, better relationship, or better house, the happiness that comes with those acquisitions can be fleeting. More importantly, you don't have to make big changes to feel happier; you can find feelings of happiness right now. Here are some quick strategies for instant feelings of happiness.
| READERS: What Do You Do For Fun?
Gratifications--the 'fun stuff' that actually requires skill and can't be done by everyone, but make you feel great--can be good for stress relief. Including this fun stuff in your life can keep you feeling more balanced, provide an experience of flow, and make life more enjoyable. Share the fun stuff you enjoy, and see what gratifications others recommend. Share Your Fun Strategies!
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| | | More from About.com | | | | | | Plan a Unique Vegas Wedding
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