"Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 2 new articles
Meditation with NFL Running Back Ricky WilliamsYou might think it’s kookie or wacky if you’ve never put any time into learning about the benefits of meditation. I am here to tell you now, that judging or making assumptions about things before you really understand them, is totally ignorant. I implore you now to open your mind and be introspective. Today I [...] Related posts:
How Much Protein Should I Eat in One Meal?Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. From now on I want to take a more [...] Related posts:
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