Project Swole - A Conditioning, Weightlifting, and Nutrition Blog - The Top 5 Most Efficient Forms of Cardio

 

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Here are the latest updates for damuscleman0424@gmail.com "Project Swole - A Conditioning, Weightlifting, and Nutrition Blog" - 1 new article The Top 5 Most Efficient Forms of Cardio More Recent Articles Search Project Swole - A Conditioning, Weightlifting, and Nutrition Blog Prior Mailing Archive The Top 5 Most Efficient Forms of Cardio Excerpt from Muscle Explosion: 28 Days to Maximum Mass The Most Efficient Cardio You Can Perform By: Nick Nilsson Interval Training is simply THE most efficient type of cardio you can perform. You can get pretty much ALL the benefits of longer-duration cardio but without the long duration. Moreover, you don’t get the boredom, you [...] Related posts: What is the Best Time to Schedule Cardio Training? HIIT Video: High Intensity Interval Training What is HIIT – High Intensity Interval Training – And How Should You Use It?   • Email to a friend • Article Search • View comments • Track comments • • More Recent Articles Intermittent Fasting: A Primer Happy New Year! The Top 5 Best Lower Back Exercises The Top 5 Best Forearm Exercises Evasive Maneuvers to Battle the Avalanche of Holiday Sweets

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