About Low Carb Diets: Getting Started, Low-Carb Menus, and More

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Welcome! The Monday after New Year usually sees the most new people coming to About.com's Low Carb Diets Site site, and I hope my new readers can see this as the beginning of a new healthy way of eating, rather than a temporary weight-loss diet. On the site, I have lots of food ideas, cooking tips, and articles designed to help you make the transition as easy as possible. Please come to our Discussion Forum and introduce yourself! We will do our best to answer your questions and help you to get over the humps! Best wishes for a healthy 2010 - Laura Welcome! New to low-carb eating? Here's some basic information about where to find the resources on the site (also check out the tabs at the top of this newsletter). 12 Complete Low-Carb Menus These 12 days of menus are suggestions to get you started on a healthy low-carb diet. For the most part, they each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carb (total carb minus fiber) and from 1500 to 1700 calories. See More About:  low carb menus  low carb recipes  Low-Carb Snack List I actually think snacks are an important thing to think about, so you don't end up reaching for carby junk. Here is a long list of possibilities to help you avoid the cookies and muffins. See More About:  low carb snacks  low carb food lists  Stock Your Low-Carb Pantry Out with the old, in with the new! We go through the pantry, refrigerator, etc, and figure out what to get rid of, what to keep, and what to buy. See More About:  low carb foods  low carb pantry  Low Carb Diets Ads Low Carb Diet Diet Recipes Healthy Snacks Diet Food Healthy Eating Featured Articles Low Carb 101 Popular Low-Carb Diet Plans Laura's Low-Carb Recipes Laura's Facebook Page Laura's Twitter Feed Low-Carb Diet Products   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Welcome - Introduce Yourself! Do You Need Carbs? A Win for Low-Carb Advertisement